It’s been a long journey and the longest I have ever gone on a health plan, I am the best I have ever felt.
I started at the beginning of the year during a time where it was so hectic but I thought if I don’t do this now I never will. Over the course of time from then and now I have lost nearly a stone!
I first weighed in at 9 stone 4 and now I am 8 stone 8! I need to get to 8 stone 6 and I would of hit my target.
The thing is though as soon as I hit target I can’t stop there, no I don’t mean in a dangerous way. But it’s become my lifestyle now.
I’ve cut out bad lunches which seemed to be the main problem. I have become more aware of calories which is not a bad thing at all and portion sizes are crucial. I have really become educated and feel so motivated all the time. I feel more in control of what I put into my body. I really have proven to myself that I can do it.
It does amaze me how people on slimming world loose so much weight so quickly because I certainly haven’t. But I have to say my way of doing things has been my preferred way.
I’ve learnt over the years, where I had lost weight quickly, I took advantage and ate bad and thought “awh well I’ll just loose it again another time”. Health and fitness is a lifestyle change and there is no quick fix. I do tend to see many on slimming world fall back into bad habits after such a quick weight loss.
Lifestyle changes and routines really help you make those big important steps.
Sometimes if I found an upcoming week where I had free time I would go very intense with my diet and do 800 calories a day and then burn 600 of it off everyday!
This seems dangerous and it could be if you don’t educate yourself enough and get information via doctor. But this is great to loose a few pounds within a week. (I started off small first like 1,000 and then dropped it down more)
The things I was eating were already low in calories anyways. Such as spinage and kale and vegetables. I stuck to quorn meat instead of real meat.
I prefer it now anyways.
It really does involve discipline and it can be very draining so that’s why I always made sure that it was during weeks where I was free.
This can’t be a regular thing though. If you want to do this continuously which I did for 6 weeks. That is plenty! Otherwise you can become dizzy, have nausea, thin hair and constipation.
Any other time just reduce the calorie in take to 1,100/200. And DRINK 2 LITRES OF WATER. This will for sure fill you up and give you all the goodness. Detox is the key to a good health and fitness journey.
Cheat weekends are also very important. Friday and Saturday are my days to eat bad and not feel guilty. This actually helps your body guess itself and your metabolism goes into beast mode. I found I was loosing an extra pound by Sunday!
It’s all about discipline. And I always felt with diets you were missing out and “life’s too short”. That old chest nut. But if you have cheat days you are bound to stick to your diet more and feel you have something to work towards in the week.
A great way to speed up your mstobilmsim is Apple cider vinegar! Two tablespoons in your drink and knock it back 2x a day.
I am now on a 900/1,000 cal a day for a week or 2 and see if I can drop some of those stubborn pounds. I can’t wait to hit target but that doesn’t mean it’s game over.
You always have to maintain to look and feel your best.
I feel so energetic and motivated. So happy I have found a health path that works for me.
Remember always consult your doctor because they can give you the best tips and assure you what’s good for your BMI.
6 short tips
– find someone or something thst influences you. My inspiration was Kourtney Kardashian! Her legs! This can help give you an image in your head. (Bare in mind we are all different but it’s always nice to have something to aspire too)
– try out loads of different health foods to see which ones work for you. I love avocados now.
– download apps that help you keep track of your meals/ calories
– make a food diary via app or notepad!!! Hang on your wall as a reminder every time you pass it.
– always wake up a little earlier than before to make healthy breakfast and a good lunch. In time you will become much quicker at preparing foods! I’m so quick now!