Wow, so many distractions from work to holidays to finding jobs… my pt has still been going on but my mind and body are certainly not on form.
I hate to admit when I have been lazy but at the same time I can’t give over that I am perfect. However, I pride myself on how I will always big myself up. At the end of the day I have maintained a great shape and I have more of a balance diet than a crazy healthy one. But with all these distractions it’s starting to take its toll.
My mind feels sluggish my legs feel sleepy. If this ain’t a wake up call I don’t know what is, I feel bloated constantly and that was one of the reasons I went down the healthy route to stop feeling so sluggish.
Tricks to stop this:
I am going to repeat the same foods
Shredded wheat and blueberries
Semi milk
1x Omelette with peppers and onion with a banana for a snack
If in work (pasta and tuna or pesto with pepper and onion)
Dinner made (always healthy)
Burn 400 cal on bike and do 20 minute hit sessions
This may be hard because I’ve been snacking a lot more than I’d like to admit. So this will definitely make me realise the lack of control I had during the next two weeks. But I need a serious detox and I have a good amount of time off work too so there shouldn’t be any distractions.
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Strictly:
One cheat day
No snacks until cheat day
Stay focused ❤️
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I really do treat my little corner of the internet like a diary and you can take from this what you will but hopefully this gives other motivation and inspiration on bettering themselves I found an amazing quote from Tony Robinson.
“No matter how many mistakes you make or slow the progress is your still doing better than everyone who isn’t trying.” – Tony Robinson.
Start your day right guys! Good luck with any challenges.
Moda Theresa 