Body analysis

health

This time off from university has been amazing, I’ve loved spending time with all of the people I love so much. It’s been one hell of a summer! But with summer closing, it means winter starvation kicks in.

I did a Body analysis with my Personal trainer today and here are my goals for the month ahead.

I am 22.3% fat as a whole

Weighing 118 lbs

53 kg

So this is a healthy amount of body fat but the target is…

to loose to 1.3% body fat in 4 weeks. Which is apparently WAY tougher than loosing a 1lb in weight. Nervous but so excited. One day of a cheat day and I can’t go mad. Thank you mark for letting me have at least a pizza day😇

This past week has been all about eating dairy and eating bad before my last good byes for a month. Wednesday and Thursday was chippy and Indian day full of coconut and cream and lots of carbs and cheese. Stake night tonight and cheese cake with cream…

Dieting is mindful control! you must feed good thoughts in order to meet your goals. Dieting is 80% and exercise is 20% a good positive attitude can help you achieve 100%

Im so excited to start my final year and burn lots of energy whilst dieting, that always helps drop weight!!

So excited!!

Let’s do this!!!!

Plan:

Use the app tracker

And drink 1 and half ltr

Lots of chicken and veg

Whole grain pasta

Cheat days – 1 day only

Moderate in the week:

Peanut butter!

Butter

Fruit intake

Carb based foods

Too much milk

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