Winter is among us and that means it’s the beginning of university. The beginning of the end for me today, it will be my last first day ever as it’s my final year. I’m going to make the best out of it. Really embrace the last step in education and just work work work my ass off. I have the best people around me to support me so I’m really lucky and I saw a quote earlier which hit home and it said …
“Your only limit is you”
What comes with breaking barriers is positive thinking and that comes with mindfulness. Monday forward I will practise yoga, and I won’t be full throttle mat out and peace music in the back. It will be more like…
Bed covers off,
And begin some simple stretches from head to toe.approx 5 minutes
Sit up against the door with a blanket and just shut my eyes or sit and try not to think about anything for 3 minutes.
I heard this really helps you set your day on the right path. Not opening your phone checking social media, not waking up and straight away writing lists for the day. Just taking time out in the morning to re group and then face the day.
I can’t wait to start this process properly and this morning was slightly difficult than I thought as I was itching to grab my phone but I did some yoga and woke up very early so that I could take more time out to wake up properly.
Start your day off positive guys! Have a great day,thanks for reading.